SUCCEED NOW AND AFTER SPORT COURSE
The Athletes Soul “Succeed Now and After sport” course is a self-paced virtual course focused on wellness and life skills. It can help athletes develop skills beyond sports and prepare them for the challenges of athletic retirement. This course is asynchronous and divided into 6 parts. It is for competing athletes and for athletes who are retiring and want to learn more about what to expect.
COURSE OBJECTIVES
|
|
COURSE OUTLINE
|
PART 1 - COURSE INTRODUCTION
This section describes the course, its objectives and outline, and introduces Athletes Soul.
1.a. Introduction
1.b. Participant Survey 1.c. Course Outline 1.d. About Athletes Soul PART 2 - ABOUT ATHLETIC RETIREMENT
This section discusses why athletic retirement should be talked about, the process of retirement , and the impact it has on athletes.
2.a. Common Assumptions
2.b. About Athletic Retirement 2.c. Why Talk About Athletic Retirement? 2.d. Stories of Athletic Retirement 2.e. The Event of Retirement 2.f. The Process of Retirement 2.g. Impact of Athletic Retirement 2.h. Key Takeaways Part 2 PART 3 - ATHLETIC IDENTITY & MINDSET
This section talks about the athlete identity, what it is and how it is formed. It also provides tools for emotional release and personal development to support an athlete's mental health, well-being and betterment during and post sports.
3.a. Identity and Sport
3.b. Identity Exploration 3.c. Career Celebration 3.d. Emotional Release and Grieving Process 3.e. Finding your Authentic-Self 3.f. Mindset 3.g. Addressing Limiting Beliefs 3.h. Key Takeaways Part 3 |
PART 4 - PHYSICAL, EMOTIONAL AND SOCIAL WELLNESS
This section is about developing physical, emotional and social wellness to support continued growth and balance in and beyond sports.
4.a. Health, Wellness and Self-Care
4.b. Daily Structure and Healthy Habits 4.c. Sleep and Recovery 4.d. Healthy Eating 4.e Exercise and Deceleration Plan 4.f. Dealing with Injuries 4.g. Emotional Health 4.h. Relationships and Support System 4.i. Key Takeaways Part 4 PART 5 - CAREER PREPARATION & DEVELOPMENT
This section focuses on self-exploration and career preparation from personal branding to education choices and work experience.
5.a. Self-Exploration
5.b. The Brand of YOU 5.c. Career Preparation 5.d. Leveraging your Athlete Status 5.e. Key Takeaways Part 5 PART 6 - COURSE CONCLUSION
This last section includes a course handbook with the summary of each section and all the worksheets and exercises used during the course.
6.a. Course Survey
6.b. Course Handbook 6.c. Course Conclusion 6.d. Certificate of Completion |
This course is FREE for athletes and provided through the platform Teachable.
Simply sign up below to receive access to the course.
Simply sign up below to receive access to the course.
