educational webinar
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OLYMPI BLUES WEBINAR PART 1
September 2 English Sport Psychologist Karen Howells and Licensed therapist and Coach Erika Fay led the discussion in this webinar. Karen's research is focused on the Olympic Blues.
During this discussion, they talk about the Olympic Blues, what it is and why Olympic athletes are at risk post-Games. An interesting discussion for athletes but also for their support system (family and friends) who will likely be the ones to witness the low point after the Olympic Games. |
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MENTAL HEALTH 101 AND PREVENTION TOOLS
June 16, 2020 Betsy Cutler and Geoff Cushner outline what the overall athlete mental well-being and the difference between mental well-being and mental and athletic performance, signs and symptoms of specific illnesses such as trauma and depression. Betsy also presents the Athlete Mental health LINK app which is a tool to educate athletes and coaches, promote overall well-being and also provide crisis prevention tools accessible from your phone. |
MENTALLY ADAPTING TO EXERCISE, NUTRITION & BODY POST-SPORTS
June 18, 2021 In this webinar, counsellor Kelsey Ruffing speaks about the mental adjustments you need to make after athletic retirement. She insists on the importance of practicing gratitude and acceptance to accept your new lifestyle, your body changes and the different needs your body has post-sports. She also covers identity and how your exercise, nutrition and body are closely link to your athletic identity. EMOTIONAL RECOVERY AFTER INJURY
December 21, 2020 Former soccer player and Licensed Counsellor, Kelsey Ruffing dives into the psychological challenges associated with an athletic injury. She describes the emotional responses and mental illnesses that may arise and provides tools on how to better cope with uncertainty, anxiety, depression and the pressure to return to play. She insists on the importance of staying in the present moment, relying on your social support and seeking clinical help as needed. |
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EDUCATIONAL WEBINAR - PIVOTING TO LIFE AFTER SPORTS AND ASSOCIATED EMOTIONS
May 26, 2020 Licensed therapists and Athletes Soul transition coaches Erika Fay and Sammy Jo Diffendaffer talk about the grieving process, ambiguous loss and the emotional challenges athletes face when retiring from sports. They insist on the importance of allowing yourself to feel and process the emotions associated with the loss of your sports (anger, sadness, frustration...). They also share how challenging this time can be for spouses, partners and parents of athletes but also how they can be the ones who diffuse the situation by opening line of communication to talk about the transition. |
EDUCATIONAL WEBINAR - DEALING WITH ANXIETY AND UNCERTAINTY
May 19, 2020 Former professional Rugby player Marc Stcherbina shares his tips on how to better deal with anxiety and uncertainty using his life story as the example. Marc Stcherbina broke his neck on the playing field ending a 12 year professional rugby career. Using that personal experience, he talks about how he left at that time and what he learnt. He talks about staying in the moment, confiding and practicing gratitude and kindness on a regular basis. |
PROGRAMS & SUPPORT
Athlete Mental Health L*I*N*K
Source: www.athletementalhealthlink.com |
Psychology Today: Mental Health Assessment
Source: www.psychologytoday.com |
articles
You May Know CPR but Can You Administer First Aid in a Mental Health Crisis?
What is Mental Health First Aid? Get Trained in Mental Health First Aid |
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What is Mental Health?
Source: MentalHealth.Gov |
videos
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additional resources
For direct assistance, check out our list of mental health hotlines
MentalHealth.gov - provides one-stop access to U.S. government mental health and mental health problems information.
Mental Health America - nation’s leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and to promoting the overall mental health of all Americans.
National Institute for Mental Health - lead federal agency for research on mental disorders.
Mental Health Foundation - dedicated to finding and addressing the sources of mental health problems.
National Alliance on Mental Illness - the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.
Columbus Recovery Center - Resource guide to dealing with depression
MentalHealth.gov - provides one-stop access to U.S. government mental health and mental health problems information.
Mental Health America - nation’s leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and to promoting the overall mental health of all Americans.
National Institute for Mental Health - lead federal agency for research on mental disorders.
Mental Health Foundation - dedicated to finding and addressing the sources of mental health problems.
National Alliance on Mental Illness - the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.
Columbus Recovery Center - Resource guide to dealing with depression
