Educational webinar
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MINDFULNESS-BASED PERFORMANCE AND HEALTH OPTIMIZATION
June 2, 2020 Ford Dyke is an assistant clinical professor at Auburn University. He has a PhD in the field of Kinesiology, specializing in the subdiscipline of Performance and Exercise Psychophysiology. He also has been a Team USA handball player since 2013, playing both indoor and outdoor. |
Ford utilizes an integrative approach to performance, health, and well-being through evidence-based techniques applied to elite athletes and high-profile performers. In this webinar about mindfulness, he alternates between meditation moments (or SIT) and providing scientific background on mindfulness and its benefits to our health and performance.
articles
What is Mindfulness?
Source: www.mindful.com |
Choosing a Mindfulness Program
Source: www.mindful.com |
How to Meditate
Source: www.mindful.com |
Why Meditate?
Source: www.psychologytoday.com |
The Science Behind Meditation, and Why it Makes You Feel Better
By George Dvorsky |
6 Breathing Exercises to Relax in 10 Minutes or Less
Source: www.greatist.com |
How Only One Habit Can Transform Your Life - The Art of Journaling
By Kilian Markert Source: www.medium.com |
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videos
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additional resources
Meditation & Relaxation:
Waking up with Sam Harris
Oprah & Deepak 21-Day Free Meditation Experience
Head Space or Head Space App
Calm - Mindfulness & Meditation App
Muse Headband
Ziva Meditation
Massage Therapy:
Associated Body & Massage Professionals - Find A Therapist Near You
Yoga:
Yoga International - Online yoga classes for all levels available for a monthly subscription.
Yoga with Adriene - Free yoga channel on YouTube with 30-day free yoga challenge.
Wanderlust - Yoga online classes & events
Breathing:
List of Best Deep Breathing Apps
Waking up with Sam Harris
Oprah & Deepak 21-Day Free Meditation Experience
Head Space or Head Space App
Calm - Mindfulness & Meditation App
Muse Headband
Ziva Meditation
Massage Therapy:
Associated Body & Massage Professionals - Find A Therapist Near You
Yoga:
Yoga International - Online yoga classes for all levels available for a monthly subscription.
Yoga with Adriene - Free yoga channel on YouTube with 30-day free yoga challenge.
Wanderlust - Yoga online classes & events
Breathing:
List of Best Deep Breathing Apps
MINDFULNESS & HEALTH COACHES
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Ford Dyke
Assistant Professor Auburn University Current Team USA Handball Player |
