transition plan
educational webinars
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Wellness Webinar Series - Nutrition
Educational Webinar September 23, 2020 A very comprehensive presentation by Licensed Dietitian Katie Spada from Spada Strong Nutrition covering the following topics: - Satisfaction and intuitive nutrition - Identifying feelings of hunger and fullness - Macro/Micro-nutrients - Hydration - Adjusting your plate to your exercise level - Nutrition post-sports |
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Adjusting your Nutrition When Staying Home
Educational Webinar Apri 21, 2020 In this webinar, Lauren Link talks about the basics of sports nutrition while addressing some nutrition myths and explaining how to adjust your nutrition while staying at home or when transitioning to life after sports. Key topics include: - A balanced Diet - Macronutrients and the importance of getting fuel from each food group - The importance of having a daily eating pattern and its impact on energy balance - Post-recovery fueling habits and hydration - Additional resources available online |
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books
articles
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Former Athletes Tackle the Challenge of Eating on an Ordinary Scale
By Jennifer LaRue Huget Source: The Washington Post |
podcasts
Your Link To Nutrition And Becoming A Normal Human After Retirement From Sports w/ Lauren Link
By Kevin Saum Source: Heads n Tales Podcast |
additional resources
Who.int - World Health Organization Website.
Eatright.org - Online portal of the Academy of Nutrition and Dietetics, the world's largest organization of food and nutrition professionals.
Health.gov - Online portal for health related resources and news from the US government.
Choosemyplate.com - Online portal of the US Department of Agriculture.
Nutrition.gov - Online portal for healthful eating choices sponsored by the US Department of Agriculture.
Eatright.org - Online portal of the Academy of Nutrition and Dietetics, the world's largest organization of food and nutrition professionals.
Health.gov - Online portal for health related resources and news from the US government.
Choosemyplate.com - Online portal of the US Department of Agriculture.
Nutrition.gov - Online portal for healthful eating choices sponsored by the US Department of Agriculture.
NUTRITIONIST & HEALTH COACHES
Lauren Link - Former soccer player, Director of nutrition Purdue University
Katie Hargrave - Former basketball player, health coach and personal trainer
Katie Spada - Former synchronized swimmer, registered dietician and owner of Spada Strong Nutrition
Katie Hargrave - Former basketball player, health coach and personal trainer
Katie Spada - Former synchronized swimmer, registered dietician and owner of Spada Strong Nutrition
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SPADA STRONG NUTRITION Kathryn Spada, Registered Dietitian Nutritionist Phone: 702-286-5956 Email: spada.strong.nutrition@gmail.com Website: www.spadastrongnutrition.com Instagram: @fueling.former.athletes |
