transition plan
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EDUCATIONAL WEBINAR
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Wellness Webinar Series - Physical Activity
September 16, 2020 Physical activity is a key elements of wellness. In this webinar, Katie Hargrave outlines the importance of daily exercise, the science behind it and the numerous benefits physical activity has on our mind and body. Using her personal experience, she also shares examples of what athletes tend to do after their retire from their sport and how it can impact their mental health. She talks also talks about the social benefits of exercise and how to manage your previous injuries. |
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Educational Webinar - Medicinal Cannabis for Pain Management with Dr. Greg Charlop
July 28, 2021 This is the perfect educational webinar to learn about cannabis and medicinal cannabis. Dr. Greg Charlop educates us on what medicinal cannabis is, what it can be used for, its potential side effects and risks for athletes, how to verify the quality of your product and find the right medical professional to help you understand it and guide your consumption.
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books
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THE ATHLETE AFTER, A 10-WEEK GUIDE TO BALANCING LIFE AFTER SPORTS
Author: Katie Hargrave Katie Hargrave, former collegiate basketball player, provides a very good guide to the transition from sport. Finally someone looking at the transition through a holistic approach taking into consideration the key elements of health to support a positive transition and healthy lifestyle. Hargrave explains the basic science of nutrition, post-sport body exercise and links between body and mind. Hargrave also covers the identity shift and provides solutions on how to channel your athletic skills into your career. Katie Hargrave is now a holistic health coach & personal trainer. Visit her website at: www.athleteafterword.com. |
ARTICLES
How to Make a Healthy Transition to Retirement
Source: www.teamexos.com |
Training Tips for Former Athletes: Stay Fit and Motivated
By Masie Duncan Source: National Institute for Fitness and Sport |
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From the Field to the Office: The Former Athlete’s Guide to Staying Fit
By Women Sports Foundation Source: Women Sports Foundation 
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The Athlete’s Identity: Should You Call Yourself An “Athlete” Anymore?
By Chris Carmichael Source: www.trainright.com |
additional resources
PERSONAL TRAINERS, GYMS, CROSSFIT:
Personal Trainers: Fitness Trainer.
Gyms: Gym Finder, F45 Training, Orange Theory Fitness.
CrossFit: CrossFit.
YOGA/PILATES:
Yoga International - Online yoga classes for all levels available for a monthly subscription.
Yoga with Adriene - Free yoga channel on YouTube with 30-day free yoga challenge.
CYCLING/SPINNING:
Indoor Spinning Studios: Soul Cycle, Fly Wheel.
In-home indoor exercise bike with subscription - One Peloton, Echelon.
Cycling Workouts App - Swift, Cycle Masters.
RUNNING:
Road Runners Club of America
RECREATIONAL SPORTS:
Co-Ed Recreational Sports Leagues
The YMCA Sports & Recreation
My Social Sports
Personal Trainers: Fitness Trainer.
Gyms: Gym Finder, F45 Training, Orange Theory Fitness.
CrossFit: CrossFit.
YOGA/PILATES:
Yoga International - Online yoga classes for all levels available for a monthly subscription.
Yoga with Adriene - Free yoga channel on YouTube with 30-day free yoga challenge.
CYCLING/SPINNING:
Indoor Spinning Studios: Soul Cycle, Fly Wheel.
In-home indoor exercise bike with subscription - One Peloton, Echelon.
Cycling Workouts App - Swift, Cycle Masters.
RUNNING:
Road Runners Club of America
RECREATIONAL SPORTS:
Co-Ed Recreational Sports Leagues
The YMCA Sports & Recreation
My Social Sports
