transition plan
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educational webinars
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The Impact of Sleep on Wellness and Performance with Thomas Hinton
In this webinar, Thomas dives into the history and science behind sleep and explains why sleep is so important for your body, your recovery and your overall wellness. He also explains why consistent and improved sleep helps improve your athletic performance as well and how he works with athletes including sleep in their training strategy. |
The Breath and Nervous System - How to Make the Best of Both With James Fletcher
hosted on August 19, 2020 In this webinar, James Fletcher educates us on how breathing works and outlines which breathing techniques to use to control your stress level. |
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Wellness Webinar Series - Breathing, Sleep & Movement
hosted on September 9, 2020 In this webinar, we explain what wellness is, how to pursue a healthier lifestyle starting with better breathing and sleeping. We highlight the importance of correct breathing and how it can impact not only your health but also your athletic performance. We also discuss key aspects of sleep, how to know you are sleeping enough and tips for better sleep hygiene and quality. |
books
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Why We Sleep: Unlocking the Power of Sleep and Dreams
By Matthew Walker PhD |
The Sleep Revolution: Transforming Your Life, One Night at a Time
By Arianna Huffington |
articles
Photo by Ljupco/iStock / Getty Images
HARVARD MEDICAL SCHOOL
What is Sleep? Why do we sleep anyway? |
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videos
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Additional resources
National Sleep Foundation
American Academy of Sleep Medicine
Healthy Sleep - Harvard Medical School
American Academy of Sleep Medicine
Healthy Sleep - Harvard Medical School
SLEEP & HEALTH COACHES
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THOMAS HINTON - Sleep & Health Coach
Thomas Hinton is the CEO of Circadian Health Systems and a Certified Health Coach with 11+ years experience in sleep medicine. Thomas' experience and training enables him to work with athletes helping them optimize and improve their athletic, mental and physical performance through evidence and experience based sleep coaching. He helps athletes understand how sleep impacts overall health and provide a customized/personalized sleep plan. More info about Thomas Hinton and Circadian Health at: Phone: 309-840-5644, Email: thomas.l.hinton@circadianhealth.org, Website: www.circadianhealth.org |
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JAMES FLETCHER - Physiotherapist & Breathing coach
James' passion for the respiratory system developed in 2009, when his mother was diagnosed with COPD. She struggled to find treatment options other than the traditional medicated approach to improve her quality of life and capacity to complete simple tasks after 20+ years of smoking. James looked at the research (Gosselink, 2011) to find an interesting approach to treatment for Ex-smokers, Inspiratory Muscle training (IMT). For the past 6 years he has been working with a different base of clients, using the skills he developed working with pathology, applying his Exercise Physiology knowledge he has developed a suite of training techniques designed to push the respiratory system and performance to the next level. Working with the Australian Institute of Sport, Cirque Du Soleil and Olympic Gold medalists, James can apply these techniques to many different environments to push the respiratory system. |
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