Transition Coaching

ABOUT OUR TRANSITION COACHING PROGRAM

At Athletes Soul, we believe that the transition from sport, although challenging, is an opportunity to grow and discover what’s next. Our goal is to guide athletes through this process of transition to discover and empower athletes to take control of their retirement and find their next purpose in your life.

We have developed our own coaching method with the expertise of former athletes, life coaches and experts in the field of athletic retirement, transitional change and wellness. We follow a holistic and multidimensional method to support physical, emotional, social, spiritual and professional changes associated with the transition.

Our Transition Coaching program is divided in 2 parts: Addressing physiological needs and developing self-actualization needs.

Addressing physiological needs:
Our philosophy is to first help athletes understand the mental and physical changes associated with the transition from sports and provide a framework and tools to mitigate them. We also help athletes change their perspective on their sporting career to celebrate what they have learned and accomplished this far.

Session 1: Introduction, Description & Objectives
Session 2: Healthy Lifestyle: Exercise and Sleep
Session 3: Healthy Lifestyle: Nutrition and Healthy Habits
Session 4: Healthy Lifestyle: Social and Emotional Well-Being
Session 5: Recognition of Career Achievements
Session 6: Midway Program Review

Developing self-actualization needs:
Ultimately, we guide athletes to identify their core values, belief system, behaviors and choices in order to align them with their life purpose and authentic self. We help athletes articulate their professional goals, implement them, and prepare athletes to successfully handle any future life transitions.

Session 7: Personality, Core Values, Identity Exploration
Session 8: Life Purpose & Addressing Limiting Beliefs
Session 9: Life Mission Statement & Rebranding
Session 10: Professional Direction & Objectives
Session 11: Implementation Plan of Professional Objectives
Session 12: Program Recap & Conclusion

OUR coaching OPTIONS

We offer various options to suit each retiring athlete's needs. The A La Carte option can be used to assist an athlete with specific areas of wellness, or as a follow up to the 3-month or 6-month individual coaching program.

APPLY TO OUR TRANSITION COACHING PROGRAM

Contact us for pricing. Financial assistance is available to cover the cost of the program.

ABOUT OUR COACHES

Our professional coaches are former athletes or sport coaches who are trained in our coaching method. Although they are not licensed psychologists, they are trained to provide perspective, guidance and accountability. They are independent from sporting organizations and have your best interests in mind. They know through experience that retirement is challenging and they want to help you make this transition as smooth as possible.