This isn't just a course.
It's your next play.
An 11-module, self-paced course built for collegiate, professional, and Olympic athletes. We're here to help you build the emotional skills that carry you — not just through sport, but through everything that comes next.
11
Modules
33
Lessons
11
Exercises
∞
Your Own Pace
Built for athletes
at every level.
WHO THIS IS FOR
Learn how to recognize your emotional patterns, regulate under pressure, and stay steady when life shifts fast.
Collegiate AthletesDiscover the full picture of who you are — integrating every part of your identity, in sport and beyond — so you can step into life with confidence.
Professional AthletesOlympic AthletesYou're not doing this alone. Connect with other athletes who get the grind, the uncertainty, and the transition.
Skills that go
way beyond the field.
WHY IT MATTERS
This isn't about becoming a different person. It's about knowing yourself well enough to show up fully — in sport and in life.
Know What You're Actually Feeling
Emotional awareness isn't soft — it's a competitive edge. Learn to read yourself the way you read the game.
Rewrite the Stories Holding You Back
We all carry limiting beliefs. This course helps you find yours — and call an audible on them.
Build Real Resilience
Not the Instagram kind. The kind that helps you get back up when things get hard — because they will.
Figure Out Who You Are Beyond Sport
Your sport is a huge part of you. But it's not all of you. Let's explore the rest.
11 modules. One game plan.
THE CURRICULUM
Each module has 3 video lessons and a hands-on exercise. Do it in order. Do it out of order. Do it at 6am or 11pm. It's your call.
Introduction
Let’s learn about this course and Athlete Soul’s resources.
Start by tuning in. What are you actually feeling — and why does it matter?
Emotional Literacy
Pressure is part of the game. Learn to stay steady when everything's loud.
Self-Management
Limiting Beliefs and Responsibility
The stories you tell yourself? Some of them are holding you back. Let's find them.
Resilience and Practicing Gratitude
Things get hard. That's not a bug — it's the grind. Build the mental muscle to keep going.
Your body, mind, and life are all connected. This module zooms out — and that's a good thing.
Life Wellness
Identity Exploration (Present)
Who are you when no one's watching? Time to find out — honestly.
Who do you want to become? Let’s start exploring.
Identity Exploration (Future)
Stop guessing. Start planning. This module builds your actual roadmap — not just a wish list.
Mapping Your Future Self
Career Planning and Development
The discipline, the leadership, the grit — you've already got it. Now let's put it to work.
Realities of Athletic Retirement
Stepping into your next chapter isn't an ending — it's a new game. This module helps you show up for it.
Simple. Flexible. Real.
HOW IT WORKS
The course comes with your Athlete Membership. No extra sign-ups, no extra cost. Just log in.
It's Already Yours
Three videos per module, plus one exercise that brings it into your real life. Not just theory — action.
Watch. Then Do.
One module a day. One a week. One at 2am after a tough loss. There's no wrong way to do this.
Go at Your Pace
Keep Going
Revisit any module anytime. These skills build on each other — and they stick.
Live on Mighty Network.
HOSTED ON
Your course lives on Mighty Network — a platform built for community-driven learning. Access it from anywhere, on any device, whenever it fits your schedule.
Stream videos on desktop, tablet, or phone
Pick up right where you left off — always
Download exercises for offline reflection
Connect with fellow athletes in the community
Check Out our Other Services
EXPLORE MORE
Athlete Community
Find out how hundreds of other athletes are succeeding off the field, during and after their sports career.
Peer Mentorship
Learn from a former athlete who’s successfully transitioned away from sports to accelerate your own journey.
Transition Coaching
Uncover what’s next working with a professional coach to take control of your transition and win in life after sports.