Your team for
what's next.
You've trained your body. You've trained your mind. But who's helping you figure out the rest?
This is live coaching with athletes who get it — for the stuff no one trains you for.
12 weeks. Live coaching.
Real conversations.
WHAT YOU’RE GETTING
This isn't a lecture series. It's not therapy. It's live, interactive coaching with 8-12 athletes who are navigating the same stuff you are — emotions, identity, confidence, and what comes next.
Skills that stick
long after the program ends.
WHAT YOU’LL WALK AWAY WITH
Emotional Mastery Under Pressure
01
Recognize what you're feeling and regulate when everything's loud. This is the competitive edge nobody talks about.
A Clearer Sense of Who You Are
02
You're more than your sport. Figure out the full picture — and step into life with confidence.
A Network That Gets It
Connect with athletes who understand the grind, the uncertainty, and the identity shift. You're not doing this alone.
03
Build a real transition plan — values, vision, and tangible next steps for life beyond competition.
04
A Game Plan for What's Next
12-WEEK BREAKDOWN
Your game plan.
Each week builds on the last. By the end, you'll have tools, clarity, and a network that sticks.
Former athletes.
Professional coaches.
MEET YOUR COACHES
Every cohort is led by two coaches who've lived this transition themselves. They know the grind, the pressure, and everything in between.
Choose the start
that fits your season.
PROGRAM START DATES
2026 cohorts are filling up. Pick your start date and join your team.
FEBRUARY
Week of February 12th, 2026
MAY
Week of May 4th, 2026
SEPTEMBER
Week of September, 21st, 2026
Your sport taught you discipline, grit, and how to show up. Now it's time to build the version of you that extends beyond the scoreboard.
Hear from
the squad.
WHAT ATHLETES ARE SAYING
“My favorite part was feeling like the program was specifically tailored to the people attending, despite being a group. I felt personally helped; it was structured, well thought-out, and I really came out stronger and more confident moving forward".
Olympic Figure Skater
“This program allowed me to connect with other athletes going through similar experiences and challenges. It allowed me to learn from coaches who have been here before and learned from their personal experiences. It also helped me navigate through my emotions and identify with myself outside of sport.
Endurance Athlete
“Athlete soul provides a community to talk about things that what otherwise fall on deaf ears. The program is filled with both amazing coaches and extra extraordinary peers that create a unique environment which fosters growth and reflection”.
Collegiate Football Player
Got questions? We're here.
Join our weekly office hours every Wednesday from 11:30am–12:30pm PST / 2:30–3:30pm EST. Ask anything about the program, our services, or how we can help you.
Check out our
other services.
EXPLORE MORE
Athlete Community
Find out how hundreds of other athletes are succeeding off the field, during and after their sports career.
Peer Mentorship
Learn from a former athlete who's successfully transitioned away from sports to accelerate your own journey.
Transition Coaching
Uncover what's next working with a professional coach to take control of your transition and win in life after sports.