Connect your life in sport with your life beyond it.

You’ve spent years training your body and mind for performance. But life inside and outside of sport asks more of you than strength, speed, or focus. It asks you to know who you are, what you stand for, and how you want to show up in the world.

That’s where our Group Coaching Program comes in. It’s your team for the stuff no one trains you for — emotions, identity, confidence, connection, and the transition into whatever’s next.

Together, we’ll help you steady your mind, understand yourself more deeply, and build a life that feels aligned, grounded, and yours.

What is Athletes Soul Group Coaching Program

A 12-week, live, athlete-centered coaching experience designed to help you build an integrated identity — the one that supports your life in sport and your life beyond it. This is real talk, real growth, and real connection with athletes who get it.

  • Weekly one-hour live coaching sessions on Zoom

  • Two coaches leading every cohort

  • Interactive, high-energy conversations, not lectures

  • Paired with our self-paced educational course for deeper learning

  • With 8 to 12 athletes and former athletes from different sports

  • For athletes who want to understand themselves, build confidence, and prepare for the next play in life

What You’ll Walk Away With

Stronger Emotional Mastery & Resilience

Learn how to recognize your emotional patterns, regulate under pressure, and stay steady when life shifts fast.

01

A Clearer and Confident Identity

Discover the full picture of who you are — integrating every part of your identity, in sport and beyond — so you can step into life with confidence.

02

A Broader, Stronger Support Network

You're not doing this alone. Connect with other athletes who get the grind, the uncertainty, and the transition.

03

Your Learning Game Plan

Throughout the 12 weeks, you will:

  • Identify your emotional patterns and practice strategies that actually work in real life

  • Assess your strengths and challenges — and build plans to move through obstacles

  • Define your core values and articulate your identity now and in the future

  • Build a transition plan for life after sport

  • Create meaningful, tangible tools to support your growth after the program ends

Session Breakdown:

  1. Welcome & Introduction

  2. Emotional Literacy

  3. Self-Regulation

  4. Limiting Beliefs & Responsibility

  5. Resilience & Practicing Gratitude

  6. Life Wellness

  7. Identity Exploration (Current)

  8. Identity Exploration (Future)

  9. Mapping Your Future Self

  10. Career Planning & Preparation

  11. Realities of Athletic Retirement

  12. Networking & Connection

Meet Your Coaches

Every cohort is led by two coaches, all former athletes and professional life coaches who’ve lived this transition themselves.

This is your team — coaches who know the grind, the pressure, the identity shifts, and everything in between.

  • Steve Davis Jr

  • Erika Fay

  • Katie Hawkins

  • Shelley Lyle

  • Megan Parker

  • Kelsey Wiechman

  • Brian Wood

Program Start Dates

Choose the start that fits your season and sign up below.

2026 Program Start Dates:

  • Week of February 2, 2025

  • Week of May 4, 2025

  • Week of September 21, 2025


You Don’t Have to Navigate This Alone.

Your sport taught you discipline, grit, resilience, and how to show up. Now it’s time to build the version of you that extends beyond the scoreboard. We’re here for the tough conversations, the identity work, the new connections, and the next play in your life. 

Questions?

Feel free to visit our Weekly Office Hours on Wednesdays from 11.30am to 12.30pm PST / 2.30pm to 3.30pm EST. A member of our team will be available to answer your questions and to tell you more about our programs, our resources and services and how it can benefit you.

Visit our Virtual Office

Stories from Our Alumni

  • "I loved how our coach was able to incorporate techniques such as meditation, body awareness, and self-reflection into the program. Also, it's not easy to be vulnerable, but the way in which the program had us interact with each other made me feel safe and able to share my thoughts in a space free of judgment."

    Nikita Uberoi
    Professional tennis player

  • "I enjoyed this program because it allowed me to connect with myself in ways I have never connected before. My favorite part was the ability to meet other current and former athletes, I found it impactful because all of us are going through or have gone through the same challenges and transitions."

    Michael Saleme
    College football player

  • "Through this program, I found a safe space to be vulnerable and grow as a whole. I realized the questions and struggles I have are common for athletes. I felt seen, heard and challenged in my thought process. This program helped me understand that I am more than an athlete."

    Mina Anglero
    College track runner

  • “The Group Coaching program provided a warm and welcoming environment for all of those involved. The process has allowed me to learn so much about myself and pushed me to develop as both an athlete and person.

    Emily Banashefski
    College soccer player

Looking for something else? Check out our other services

Athlete Community

Find out how hundreds of other athletes are succeeding off the field, during and after their sports career.

Learn more

Peer Mentorship

Learn from a former athlete who’s successfully transitioned away from sports to accelerate your own journey.

Learn more

Transition Coaching

Uncover what’s next working with a professional coach to take control of your transition and win in life after sports.

Learn more