Renate Grimstad is a former professional golfer who is now embracing a very different and deeply meaningful chapter of her life as a mother. After years of intense focus on performance and results, she has come to value presence, perspective, and what truly matters. This period has offered her something she rarely allowed herself before: the space to slow down, reflect, and reconnect with herself beyond the game.

The piece profiles Dalia Emara, an Egyptian Division I rower at Stetson University in Florida. Her rowing journey started in Egypt as a teenager, where she quickly fell in love with the sport's discipline and team environment, eventually achieving national success before moving to the U.S.

Despite her athletic achievements, she struggled with homesickness, pressure to perform, and harsh self-criticism — often tying her self-worth to results.

She discovered the Athletes' Soul program while searching for an internship and joined both group coaching and one-on-one mentoring, which she credits with helping her build confidence, develop more positive self-talk, and embrace a stronger sense of identity.

The article ends on an optimistic note, with Dalia looking ahead to graduate school and careers in psychology, athlete wellness, or mental health after graduation.